So i went for it.
Vanilla mug cake protein powder.
I always stick to a casein protein powder a vegan protein powder and a paleo friendly protein powder.
After i created my chocolate mug cake recipe i realized that nothing beats a cake you can prep in 1 minute bake in 1 minute and enjoy without having leftovers for days.
1 tablespoons quest vanilla milkshake protein powder.
1 tablespoon zero calorie sweetener.
They sent me a link to a recipe online that promised magic in a mug.
Nov 18 2019 last modified.
1 tbsp coconut flour.
4 3 out of 5 stars 1 833.
Below i m sharing 12 of my favorite variations of protein mug cakes.
Jul 2 2020 by caren this post may contain affiliate links.
Transfer your vanilla mug cake batter into a greased mug or microwave safe cereal bowl.
It s a simple scrumptious cake in a mug packed with 16g of protein.
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Home weight loss over 40 protein mug cake recipe 60 seconds in the microwave.
And sometimes that same girl needs a little extra protein.
1 4 tsp vanilla extract.
A basic vanilla mug cake is a simple and easy protein powder recipe to keep your sweet tooth in check.
1 2 tsp baking powder.
1 scoop vanilla protein powder i use arbonne 1 tsp baking powder.
Chocolate chip cookie ingredients.
1 tbsp granulated sweetener.
Based on the ingredients used this low carb vanilla mug cake is naturally gluten free vegan paleo sugar free and grain free.
How to make a vanilla mug cake with protein powder.
3 tablespoons egg whites.
Add your wet ingredients and mix very well until a thick and smooth texture remains.
One scoop of vanilla protein powder.
Even better mug cakes can be made in the microwave in just a minute.
Protein mug cake recipe 60 seconds in the microwave.
Because the protein powder is an important ingredient in this recipe the type you use makes a big difference.
The best protein powders on amazon include the best vegan protein powder the best unflavored protein powder the best carb free protein powder and the best protein powder for weight training.
In a large mixing bowl combine your dry ingredients and mix well.
An easy microwave vanilla mug cake made without eggs that s the fastest way to make dessert for one or two.
Enter my super easy protein mug cake recipe.
Knowing how much i like cooking with protein powder someone recommended that i make a mug cake out of whey protein egg oats and a bit of milk.
1 2 cup milk of choice.